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Fatigue and Injury: Making room for rest
"Exhausted Dancer" by Edgar Degas - Wikimedia Commons Muscular fatigue is something all dancers will experience from time to time. Fatigue is characterized by a decline in the body’s ability to...
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Boost Your Dance Rehearsal Efficiency
Photograph by Paul Marotta. Directors and choreographers can easily get overwhelmed with and distracted by all we hope to accomplish in a single practice. Yes, adding an extra rehearsal here and there...
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